Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Monday, March 29, 2010

Tropical Fusion Salad with Spicy Tortilla Ribbons

This is from the Taste of Home magazine.
Prep/total time: 30 min
Yield: 4 servings
2 c. cubed, peeled papaya (I used clamshell mangos from Costco. I'm not a huge papaya fan).
1 can (15 oz.) black beans, rinsed and drained
1 medium ripe avocado
1 c. frozen corn, thawed
1/2 c. golden raisins
2 serrano peppers, seeded and chopped (I only seeded one, and it really wasn't that hot.)
1/4 c. chopped cilantro
1/4 c. orange juice
2 T. lime juice
1 T. cider vinegar
2 garlic cloves, minced (I put them through a press)
2 tsp. ground ancho chili pepper, divided (I couldn't find this at Vons, but I did find New Mexican chili powder).
1/4 tsp. sugar
1/4 tsp. salt
2 corn tortillas (6 in.) cut into 1/4 in strips

1. In a large bowl combine the papaya, beans, avocado, corn, raisins, peppers, cilantro, orange juice, lime juice, vinegar, garlic, 1/2 tsp. of chili pepper, sugar, and salt

2. Place tortilla strips on a baking sheet coated with cooking spray; sprinkle with remaining chili pepper. Bake @ 350 for 8-10 min or until crisp. Serve with salad

Notes: I added 8 oz. of the Costco rotisserie chicken shredded. Make sure you get your tortilla strips really crispy. I would aim for 1/8" strips as opposed to 1/4" ones. I think a little shallot or onion would really make the dressing sing. I'll be trying an orange lime vinaigrette the next time I make this.

Nutrition facts: 1 1/4 cups salad w/about 10 tortilla strips equals 321 cals, 8 g fat (1 g sat), 0 cholesterol, 380 mg sodium, 58 g carbs, 11 g fiber, 9 g protein.